basic "tips" for weightloss

tips for weightloss

1. drink your Water. mostly when you think youre hungry, youre actually just thirsty. drink before every meal so you will feel full faster, which Means you will(hopefully) eat less. warm Water makes you feel full even faster and longer

2. "stop eating sugar. youre sweet enough already". yes seriously. stop eating sugar. eat some Salad instead. have a "cheat day" once a week. on that day youre allowed to eat a bit of your fav snack. ( to keep your metabolism going)

3. exercise. exercise is good for you. it makes you lose weight faster. it gives you more energy and it makes you happier. when you are physical active endorphines are released in your body. they make you feel happy. thats why its recommended for depressed people to exercise. it will also make your body look nicer...

4. eat healthy. it does the trick. its better eating salad worth of 500 kcal than chocolate. why? because there is way more fat ( for example) in chocolate. and  chocolate is also bad for your skin. so WHAT YOU EAT MATTERS, k?

5. stop eating bread. stop it. stop it. stop it. but only if its the White kind. it makes you bloated and you dont need it. eat a bit of the healthy bread instead, it will also make you feel full longer.

6. breakfast is important. if you dont eat breakfast your metabolism can slow Down. a lot.

7. getenough sleep. (i cant recall why) but sleep is important. get 7-8 hours of sleep every night.

8. dont eat 4 hours before you go to bed

9. look for alternative and healthier options. like fat free yoghurt, milk, cheese... and instead of "normal yogurt" try greece yoghurt instead. it has less calories and fat. it is said it boosts your metabolism

10. try to drink at least 3 cups of green tea pr day. it also boosts your metabolism

11. look at thinspo. remember your goal. some people carry a Picture of themselves in underwear (or naked) to disgust themselves whenever they feel like eating so they wont eat.

12. keep a kind of diary. write Down what you ate, how many calories it contained, if you exercised and how much, and how much weight you lost. it can help you in the future if you should be in need of getting back on track.

13. try to eat less meat. you dont need to eat meat everyday. you dont need the extra calories.

14. trigger yourself. look at thinspo, listen to triggering music... weighing myself and measuring my thighs triggers me.

15. eat less pasta, potatoes and rice.

16. eat SLOWLY. it takes 20 min for your brain to realise you are full. take your time. make sure to chew your food. cut it into tiny pieces. make it look like a lot.





that was my tips!
if i should think of more, or stumble upon some i will update this post!
i hope they are usefull and that you understand what i mean.