Purging

Why do I purge?
I do it because I hate the thought of having eaten. It feels like I gain weight just by looking at food. But unfortunately I am too weak to resist the temptation sometimes.. so in order not to gain weight and to feel better with myself, I have to purge.
Which isn't nice at all.
 It will slowly start to affect your teeth. The acid will destroy your esophagus and then you will purge blood. in the end your esophagus will maybe get so thin, that it tear, and then you will DIE.
Your knuckles will get bruised and I could go on like this forever... some people use a toothbrush to help them purge instead of their hand, but don't ever do that.
 It could suffocate you.  Purging just isn't good for you. Don't do it. Just don't...
But if you should happen to... here are some foods I don't eat if I want to purge them:

- Lemons and oranges. (Maybe you can guess why (; )
- Chocolate
- Pizza ( I think the taste of chewed pizza mixed with stomach acid tastes awful in particular)
- Ice cream ( but not Ben and Jerrys.)
- Crisps ( if I haven't chewed them well enough)
and most people hate purging rice. I personally don't have a problem with it.

And my "fav" foods to purge:
- Bread
- Cake
- Mashed potatoes
- Basically any kind of sauce
- Vegetables
- Soup



If you keep purging and purging and purging this will be your teeth one day:(!)
      

safe/fear foods

It's better to eat some foods than others if you want to lose weight.
These are my
 Safe Foods:

- Crackers ( 1 cracker- 42 kcal)
- Vegetable broth (7 kcal)
- Iceberg Salad
- Plain yoghurt ( 100g 62 kcal)
- Oranges (1- 80 kcal)
- Apples ( 1-80)
- Tomatoes ( 100g- 26 kcal)
- Red pebber ( 100g- 30 kal)
- Radishes
- Cucumber (100g - 14kcal)
- Chicken ( fist size- 90kcal. )
- Sauerkraut
- Peas ( 100g-76 kcal)
- Peaches
- Mushrooms (100g-22 kcal)
- Celery
- Watermelon ( 100g- 30kcal)
- Pineapple ( 100g-50 kcal)


And now to the
Fear Foods:

-Pizza
- Sugar
- All kinds of cake
- Cream
- Rice
-Pasta
- Mayo
-Ketchup
- Lasagna
- Butter
- Bread
- Bacon
-  Chocolate
- Crisps
-Cookies
- Alcohol
- Pork
- Ice cream



Just because a food is on the "fear foods" list, doesn't it mean that you are not allowed to eat it at all. Just avoid it, or eat a tiny amount of it on special days or something.

workouts

If you want to lose weight faster, it's a very good idea to do workouts. Muscles burn more calories. To lose a Pound you have to burn 3500 calories(!)
You could also just bicycle or start running ( if you don't do that already.)
Your body also looks nicer if you are just a Little bit fit.
Here are some exercises i like to do:
 (2 jumping Jacks burn around 1 kcal. )

And of course also sit ups. I do 50 of them.

Bonespo

Some Prefer chocolate other crisps.
Just like some people prefer bonespo.
So here you go:

Thinspo

Inspiration is what keeps me going.

  



                          Can you see how beautiful and skinny they are? Yes? Well... it could be you.
One day, it will be me.

And here's thinspo for Guys:

                               

I hope you liked them (:
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I will opload more thinspo Pictures later.