Sonntag, 20. März 2016

mono diets/ bore yourself thin!

I just read an article. it said you can bore yourself thin by only eating the same meal everyday for x amount of days. why? because you will get so used to the taste you will like it less and less. which of course Means you will eat less and less of it! and i can say it Works! i used to only eat cucumbers and crackers for dayyys. same goes for pineapple/cucumber/crackers combi.

i have planned to start on a monodiet. Again. i have done a chocolate mono twice. the first time i lost weight,the second time i gained. so i stopped doing them. but i have decided to give it another try.
yesterday i ate an apple, half a slice of bread ( the healthy Brown kind) and a spoonful of pineapple. i lost 700 g. but i had a headache and felt quite ill :s

today i will try to only eat bananas( we have no more apples). but bananas are high in calories so i dont know really...
NeXT week i will try the Nutella mono. i dont really like nutella so i wont binge on it. a great way to make sure i wont eat too much of it.

i havent eaten crisps for almost a month now. YAAY!!! as NeXT, i will challenge myself to cut out cake.
cake is being served every second day at my school. its sooooooo hard to resist.....but i have done it before, so i can definitely do it Again. its just a question about will power and determination.



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