whenever you feel ugly:

whenever you feel ugly, remember darling, that all the girls you see on tumblr and such, Wear a shit load of make up. make up can give you a new face, if you use it right.

you could also say to yourself that you are smoking hot in the mirror and smile. even if you feel like you lie and if it seems pointless. just do it. DO IT.
 and its all right to secretly think you are better than everyone else. it will boost your self esteem.
(i bet you have heard a 1000 times that confidence is sexy, right? so how about becoming confident, eh?)
Drink a glass of Water or a cup of tea. take a hot shower. just relax. do a facial treatment. do your nails.  read a good book. anything that makes you feel good.
and i have also heard that standing in a "power position" for just 5 min. a day boosts your self esteem.
 (example of power position/pose)



tell yourself over and over Again that you are confident. try to only think positive Things about yourself. and try also to act confident. with the time, it wont be acting anymore (:
you could also exercise. being comfortable and proud of your body ( just looks in general actually, so rememeber to take care of your face too)  also boosts your selfesteem, and exercise releases endorphines (a hormone which makes you happy). thats why its recommended for depressed people to exercise (:
the smell of cinnamon is also said to improve your mood (: chocolate also helps. but its not good for your skin and there is a lot of calories in it... so only do that as a last option.


         hope this was just a Little helpful.





ps. this post reminds me of something a good friend once said to me. i was ranting to him about that i was ugly AF, and then he said, i should just think about how ugly and wrinkled my friends would look in 50 or 30 years. believe it or not, but it actually helped(: haha