beauty-weightloss tips/ motivation

remember, its FAT you want to lose, not musclemass! muscles burn calories. which Means the more musclemass you have, the more calories you will burn! and when you no longer have any fat, your muscles will slowly shrink. so dont worry about your muscles. they are your friends. just like exercise.

and even the smallest Things can do the biggest changes. so cut out alcohol and sugar! if you drink tea, get used to drink it like it is. dont add anything to it. and alcohol slows Down your metabolism. eat cellery. eat apples. they are sooo good for you. they are so hard to digest, that you burn more calories in the process than what they contain (:
and instead of using butter when cooking, use coconut oil. its also great for skin and hair. every evening i put it on my skin. rub it gently in and then washes it GENTLY of with a towel.( before you do that, put luke warm Water on it) it will make your skin soft (:

if you want whiter teeth, you can put a teaspoonful of baking soda in a bowl, add a few drops of lemon until it gets a pasty texture. the lemon and baking soda will react on each other, so wait until the bubbles are gone. then put it on your toothbrush, brush your teeth with it. let it sit for 3 min. and then wash your mouth. do it once a week. it tastes awful, but it really helps (:

 because you do want to become skinny, dont you?
if you feel like eating a snack, eat ricecrackers. they havent made me put on weight yet.
if you are really hungry, drink some Water. a lot of Water. before the meal, during and after. it will make you feel full. aaaand Water is also great for your skin (; i would avoid bubblegum. it always makes my stomcah growl ): but its nice if you want to burn some extra calories. you could also jiggle your legs while you sit. so you dont stop moving.
oh yes, if you are a bread-lover like me, then i have bad news... too much bread isnt good for you.  . i put on 3 kg just buy eating a bit more White bread than usual. and when i stopped, i lost weight. so... no more toast. or at least just try to eat the half of what you are used to, as a start.

if you dont eat much, then only eat where other people can see it. if they see you eat, they wont become suspicious. dont eat in secrecy.


its time to become