This blog is an ana/mia blog. It's about me turning from whatever I am now, into a beautiful butterfly.
It may be a bit triggering.
Don't waste your precious time hating on me.
Sonntag, 29. November 2015
workouts
If you want to lose weight faster, it's a very good idea to do workouts. Muscles burn more calories. To lose a Pound you have to burn 3500 calories(!)
You could also just bicycle or start running ( if you don't do that already.)
Your body also looks nicer if you are just a Little bit fit.
Here are some exercises i like to do: (2 jumping Jacks burn around 1 kcal. )
And of course also sit ups. I do 50 of them.
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